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2. Create habit cues. A habit cue is a feeling or an event that reminds you to do your mini-habit. For example, every time that Spanish soap opera comes on, it might be time to learn that word of the day. 3. Track your performance. Use a fancy app like Coach.Me, or a simple calendar to monitor your habits. Reflecting on your daily achievement helps you keep your mini-habits…
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One of the best ways to incorporate Habit 2 into your life is to develop a Personal Mission Statement. It focuses on what you want to be and do. It is your plan for success…
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Step 1 – Chose your mini habits and habit plan pg 76 One week flexible, single mini-plan, Step 2 – Use the why drill on each mini habit Why you want them? Step 3 – define your habit.
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